喝咖啡緩解油膩感?Drink Coffee to Relieve Greasy Feeling?

中秋節連假要到了,總少不了吃大餐這個重要環節,餐後可以選擇用咖啡來舉杯慶祝。一杯精品黑咖啡除了大家最愛的療癒香氣外,入口後似乎有解膩、助消化的感受。


The Mid-Autumn Festival is coming, and there is always an important part of eating a big meal. After the meal, you can choose to raise a glass with coffee to celebrate. In addition to everyone's favorite healing aroma, a cup of premium black coffee seems to have a feeling of relieving greasy and helping digestion.


解膩助消化的感受,除了熱咖啡通過口中的舒緩感之外,營養師指出,其中的水溶性膳食纖維(Soluble Dietary Fiber)有幫助腸胃蠕動的作用,並能夠讓糞便更加柔軟,幫助排出體外(*1);亦可減緩油脂在腸道中的吸收量(*3)。


In addition to the soothing feeling of hot coffee passing through the mouth, the nutritionist pointed out that the Soluble Dietary Fiber in it can help gastrointestinal motility and can make the stool softer and help expel it from the body (*1). It can also slow down the absorption of fats in the intestines (*3).


現沖咖啡含有水溶性膳食纖維!?科學家以特殊技術測出各種飲料的水溶性纖維,咖啡中的水溶性膳食纖維竟占咖啡粉重量的2.5-20%不等;2006年,西班牙研究人員在《農業與食品化學期刊》撰文指出,現泡咖啡所含的水溶性膳食纖維比柳橙汁或紅酒還要高(*2)。原來蘊含於咖啡果實的果膠成分就是其來源,因此在沖泡熱水時會將咖啡細胞壁裡的水溶性纖維釋出於咖啡液中。


Freshly brewed coffee contains soluble dietary fiber!? Scientists have used special techniques to measure the water-soluble fiber of various beverages. The water-soluble dietary fiber in coffee accounts for 2.5-20% of the weight of coffee powder. In 2006, Spanish researchers wrote in the “Journal of Agricultural and Food Chemistry” that freshly brewed coffee contains more soluble dietary fiber than orange juice or red wine (*2). The pectin component originally contained in coffee berries is its source, so when brewing hot water, the water-soluble fiber in the coffee cell wall will be released into the coffee liquid.


想不到在享受咖啡迷人香氣,達到放鬆身心的同時,也能順帶獲得來自於大自然果實本身的有益成分。

Unexpectedly, while enjoying the charming aroma of coffee to relax your body and mind, you can also get the beneficial ingredients from the natural fruits themselves.



JC咖啡對於大自然所帶來的奇蹟與感動在開店之初,也記錄在店面牆上:

For miracles and impressions brought by nature, Justin Coffee recorded it on the store wall at the beginning of the store's opening:

 

每一顆咖啡豆都是一棵樹,是陽光與大地共同孕育的奇蹟,JC咖啡以感恩的心做好咖啡,想把這個奇蹟帶入您的日常。
Coffee bean is a miracle nourished by sunshine and earth. Justin Coffee brings the miracle to your daily lives - the best coffee with gratitude.




參考資料 (Reference):

1.吳文哲(2021.02.17)。吃錯纖維反而造成便秘!早安健康雜誌
2.韓懷宗(2008/5/30)。咖啡學:祕史、精品豆與烘焙入門。時周文化
3.記者曹悅華採訪(2018.02.20)。香蕉能解膩?專家推「15樣刮油食物」 腸道乾淨溜溜。ETtoday健康雲

 


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