打完疫苗可以喝咖啡嗎? Can We Drink Coffee after a Vaccine?

打完疫苗喝咖啡和茶不利疫苗吸收?真的假!?TFC台灣事實查核中心針對此網傳消息指出為「錯誤」訊息,打完疫苗不能喝咖啡或茶的說法沒有是科學證據的(*1)。我們替大家將專業醫師所提出的原因與相關建議,列舉如下:


Is drinking coffee and tea bad for vaccine absorption after vaccination? True or false! ? The Taiwan FactCheck Center (TFC) pointed out that this online news is false and the statement that you can't drink coffee or tea after the vaccine has no scientific evidence (*1). We will list the reasons and related suggestions put forward by professional doctors for you as following:



1.疫苗吸收方式與食物不同,喝咖啡不影響效果
敏盛醫院研究副院長江坤俊指出,打新冠疫苗是在肌肉內作用,緩慢釋放、刺激免疫細胞,需數周才會產生抗體,並不會被腸胃吸收,因此喝咖啡、茶,並不會影響疫苗的保護效果(*2)。

1. The absorption method of vaccine is different from that of food, and drinking coffee does not affect the effect

Jiang Kun-jun, deputy director of research at Min sheng Hospital, pointed out that the COVID vaccine works in the muscles, slowly releasing and stimulating immune cells. It takes several weeks to produce antibodies and will not be absorbed by the stomach and intestines. Therefore, drinking coffee and tea will not affect the protective effect of vaccine (*2).

 


2. 喝咖啡不影響效果,但仍須注意水量攝取
員榮醫院社區醫學部余主任建議打完疫苗後,多補充水份可以減緩疫苗造成副作用不適。只是咖啡和茶較利尿,若用來代替水,可能會導致水喝較少(*1),因此只要特別注意水量的攝取,喝咖啡是不影響效果的。

2. Drinking coffee does not affect the vaccine effect, but still need to pay attention to water intake

Director Yu of the Community Medicine Department of Yuanrong Hospital suggested that after the vaccination, drinking more water can reduce the side effects and discomfort caused by the vaccine. It’s just that coffee and tea are more diuretic, and if they are used instead of water, it may lead to drinking less water (*1), so as long as you pay special attention to water intake, drinking coffee will not affect the vaccine effect.



3.喝咖啡易失眠的人儘量避免,影響休息
營養師吳宜庭則提醒,目前沒有研究指出,咖啡會影響到疫苗效力,但如果是對咖啡因敏感,喝咖啡後容易心悸、失眠的人,在施打疫苗前後應該要避免飲用,才不會影響到休息,因為人體在施打疫苗後,是免疫系統正在「作戰」的關鍵期間,所以足夠的休息是很重要的,擔心的話也可以在24-48小時副作用趨緩後再飲用(*3)。

3. People who are prone to insomnia, should avoid drinking coffee as much as possible, because it will affect rest

Nutritionist Wu Yiting reminded that there is no research to point out that coffee will affect the efficacy of the vaccine, but if you are sensitive to caffeine and are prone to heart palpitations and insomnia after drinking coffee, you should avoid drinking it before and after vaccination, so that it will not affect rest. Because the human body is a critical period when the immune system is "fighting" after the vaccination. Therefore, it is very important to take enough rest. If you are worried, you can drink it after 24-48 hours when the side effects have subsided (*3).

 

透過相關專業人士從不同面向說明,對咖啡愛好者來說,確實放心許多,目前的疫苗都已經過效力的測試,並不會因為飲食的內容影響疫苗作用。如果喝杯好品質的精品咖啡,能達到心情放鬆,順帶獲得其咖啡多酚中抗氧化、抗炎效果,對於咖啡平時喝咖啡無任何不良反應的愛好者來說,也不失為正向的生活習慣,您說是不是呢?


Through the explanations from relevant professionals from different aspects, coffee lovers are indeed reassured that the current vaccines have been tested for efficacy, and the effect of the vaccine will not be affected by the diet. If you drink a cup of high-quality specialty coffee, you can relax your mood and get the antioxidant and anti-inflammatory effects of coffee polyphenols. For coffee lovers who usually drink coffee without any adverse reactions, it can be regarded as a positive habit, don’t you think so?

 

資料來源 (Sources):
1. TFC 台灣事實查核中心(20210721)。【錯誤X】網傳「打完疫苗要喝溫開水,喝咖啡和茶不利疫苗吸收」?
2. 郭庚儒 報導(20210806)。打疫苗前要多喝水?喝咖啡、茶會降低疫苗保護力?江坤俊曝打新冠疫苗前 這件事別做。健康2.0
3. 李祉函(20210803)。打完疫苗後可以喝茶、咖啡嗎?營養師:無研究指出咖啡影響疫苗效力。Heho健康

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