祝您壽比南山 Wishing You Longevity

目錄:
1. 咖啡中含有眾多對健康有益的元素
2. 適量飲用咖啡降低死亡風險

許多研究發現，每天喝咖啡與各式各樣的健康好處有關，包括可能讓你更長壽。哇~適度飲用咖啡似乎是健康生活方式的好方法之一耶~

Many studies have found that drinking coffee every day is associated with a variety of health benefits, including possibly making you live longer. Drinking coffee in moderation seems to be one of the good ways to live a healthy life!

咖啡中含有眾多對健康有益的元素

咖啡中含有眾多元素，除了香氣迷人讓人神輕氣爽之外，還有多酚、綠原酸、咖啡因、水溶性膳食纖維、酸性有機化合物等，是對健康有益的元素。最近常聽到大家在討論喝咖啡可降低死亡率，以下節錄幾則相關文章參考。

There are many elements in coffee, besides the fascinating aroma, there are also polyphenols, chlorogenic acid, caffeine, water-soluble dietary fiber, acidic organic compounds, etc., which are beneficial to health. Recently, I often hear people discussing that drinking coffee can reduce mortality. The following excerpts are a few related articles for reference.

適量飲用咖啡降低死亡風險

研究團隊從英國生物樣本庫數據，分析17萬多名受試者1年內的生活型態，包括他們喝咖啡的習慣，追蹤7年後的狀況，受試者年齡介於37~73歲間，參與研究時，並沒有心血管疾病及癌症。結果發現，飲用適量咖啡的人，約每天1.5~3.5杯(1杯250cc)，在研究期間死亡風險比不喝咖啡的人低3成左右，其中喝3杯咖啡的人死亡風險最低。

資料來源: 康健雜誌 www.commonhealth.com.tw/article/86695

The research team analyzed the lifestyle of more than 170,000 people within one year from the data of the British Biobank, including their coffee drinking habits, and tracked their status after 7 years. People were between 37 and 73 years old, did not have cardiovascular disease and cancer when participating in the study. It was found that people who drank moderate amounts of coffee, about 1.5 to 3.5 cups per day (1 cup of 250cc), had a 30% lower risk of death than those who did not drink coffee during the study period, and those who drank 3 cups of coffee had the lowest risk of death.

Source: Common Health Magazine www.commonhealth.com.tw/article/86695

根據英國生物銀行(biobank)在2009年到2018年之間的統計數據分析發現，喝咖啡可以有效的降低死亡率，長期飲用黑咖啡，就是什麼都不加的純咖啡，比完全不喝咖啡的人的死亡率要低16%到29%；不論喝多少，只要喝了，死亡率就會低。但是喝咖啡的量，和死亡率是呈U型相關，就是喝一點的時候死亡率降低還不是很多，但喝多了之後就迅速下降，再喝多了就會U型相關又回彈。數據表明，死亡率的最低點是每天喝2.5杯到4.5杯之間。比這個量少，或者比這量多的話，死亡率都會回彈。1杯大概是270cc左右。

資料來源: 每天喝咖啡究竟會怎樣|老高與小茉 www.youtube.com/watch?v=nCuye7YN0DA

According to the statistical data analysis of the British Biobank between 2009 and 2018, it was found that drinking coffee can effectively reduce mortality. For people who drink black coffee, the human mortality rate is 16% to 29% lower than people who don’t drink coffee at all. No matter how much you drink, as long as you drink, the mortality rate will be low. However, the amount of coffee consumed has a U-shaped correlation with the mortality rate. The mortality rate does not decrease much when drinking a little, but it drops rapidly after drinking more, and the U-shaped correlation rebounds after drinking too much. The data showed that the lowest point for mortality was between 2.5 and 4.5 cups per day. Less or more than this amount, the death rate will rebound. 1 cup coffee is about 270cc.

Source: What Happens When You Drink Coffee Every Day | Mr. and Ms. Gao www.youtube.com/watch?v=nCuye7YN0DA

如果要問小編最愛咖啡的什麼部份，那一定是享受咖啡的花果香，在聞到咖啡香氣時，心情愉悅感而升，在那放鬆的片刻，仿佛重新充滿精神，遨遊芳香的世界，給自己最好的心情養分。

 If you want to ask me what my favorite part of coffee is, it would be to enjoy the floral and fruity aroma of coffee. When I smell the aroma of coffee, I feel a sense of joy. In that moment of relaxation, I seem to be full of spirit again and travel in the world of fragrance. Give yourself the best mood nutrition.