咖啡保健緩老化 Coffee for Anti-Aging

咖啡保健緩老化 -咖啡豆含有千種以上複雜內含物，除了咖啡因外，其他如酚類化合物，包含綠原酸、咖啡酸和內酯類等。其中咖啡因、綠原酸及咖啡豆醇，可以對抗部份疾病的慢性發炎因子，延緩老化。近來的研究發現，被葡萄糖和核苷酸活化的炎性小體(inflammasome)會導致促炎細胞因子IL-1β和IL-18兩者的產生，其會促進老年不好的發炎性疾病，而咖啡因恰可抵消這個不好的過程。因此聽人說「一天一杯咖啡，可以遠離炎症小體，延緩老化。」

Coffee for Anti-Aging - Coffee beans contain over a thousand complex compounds, including not only caffeine but also phenolic compounds such as chlorogenic acid, caffeic acid, and diterpenes. Caffeine, chlorogenic acid, and coffee furanone found in coffee can counteract chronic inflammatory factors associated with certain diseases and slow down aging. Recent studies have discovered that the activation of inflammatory bodies called inflammasomes by glucose and nucleotides leads to the production of pro-inflammatory cytokines IL-1β and IL-18, which contribute to age-related inflammatory diseases. However, caffeine can counteract this unfavorable process. Hence, it is often said that "a cup of coffee a day keeps the inflammasomes away and slows down aging."