喝黑咖啡含多酚調節免疫 Drinking Black Coffee Containing Polyphenols to Regulate Immunity

日本醫學博士清益功浩表示，一杯140cc的咖啡，大約就含有300mg的多酚，許多研究都認為對抑制氧化、預防糖尿病、動脈硬化、癌症有效，而咖啡多酚中的綠原酸除了抗氧化功能外，還有調節免疫的功能。

Japanese medical doctor said that a cup of 140cc coffee contains about 300mg of polyphenols. Many studies believe that it is effective in inhibiting oxidation, preventing diabetes, arteriosclerosis, and cancer. In addition to the oxidative function, chlorogenic acid in coffee polyphenols also has the function of regulating immunity.

不僅如此，清益功浩也指出，咖啡因具備擴張支氣管的作用，和改善氣喘所使用的茶鹼(Theophylline)效果十分相似，過去曾有英國研究發現，早餐時喝2杯濃咖啡，具備改善氣喘症狀的效果。更有一項義大利研究針對9萬多名義大利人進行調查，發現每天喝3杯咖啡的人，比起完全不喝咖啡的人，氣喘風險低了28%。

Not only that, the Japanese doctor also pointed out that caffeine has the effect of dilating bronchial tubes, which is very similar to the theophylline used to improve asthma. In the past, a British study found that drinking 2 cups of strong coffee with breakfast can improve asthma symptoms. An Italian study surveyed more than 90,000 Italians and found that people who drink 3 cups of coffee a day had a 28% lower risk of asthma than people who don’t drink coffee at all.

我們身體不斷受到自由基的攻擊，抗氧化劑可以有效消除自由基，咖啡包含許多酸性有機化合物，不但是咖啡酸香風味的來源，更是對健康有益的抗氧化物。

Our body is constantly attacked by free radicals. Antioxidants can effectively eliminate free radicals. Coffee contains many acidic organic compounds, which are not only the source of coffee’s acidity flavor, but also antioxidants that are beneficial to health.

資料來源 (Source) 早安健康 https://www.edh.tw/article/21749

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