喝黑咖啡含多酚調節免疫 Drinking Black Coffee Containing Polyphenols to Regulate Immunity
Japanese medical doctor said that a cup of 140cc coffee contains about 300mg of polyphenols. Many studies believe that it is effective in inhibiting oxidation, preventing diabetes, arteriosclerosis, and cancer. In addition to the oxidative function, chlorogenic acid in coffee polyphenols also has the function of regulating immunity.
Not only that, the Japanese doctor also pointed out that caffeine has the effect of dilating bronchial tubes, which is very similar to the theophylline used to improve asthma. In the past, a British study found that drinking 2 cups of strong coffee with breakfast can improve asthma symptoms. An Italian study surveyed more than 90,000 Italians and found that people who drink 3 cups of coffee a day had a 28% lower risk of asthma than people who don’t drink coffee at all.
Our body is constantly attacked by free radicals. Antioxidants can effectively eliminate free radicals. Coffee contains many acidic organic compounds, which are not only the source of coffee’s acidity flavor, but also antioxidants that are beneficial to health.
資料來源 (Source) 早安健康 https://www.edh.tw/article/21749