確診可以喝咖啡嗎?Can we drink coffee if tested positive for COVID-19?

營養師高敏敏指出,感染新冠肺炎後,多數確診者都是輕症,出現類感冒的症狀,如喉嚨疼痛、流鼻涕、發燒、盜汗等,都會增加身體水分流失,造成身體缺水、脫水、電解質失衡,此時要確保水份攝取充足,正確且適當喝水,能夠避免症狀加劇。

如果感覺口乾舌燥,或是尿液顏色越深,代表身體可能嚴重缺乏水分,建議每次飲水量應不超過300c.c.,且一個小時內飲水不超過1000c.c.;有喝茶、喝咖啡習慣的人,過量攝取咖啡因容易利尿,可能更需要多喝水。

資料來源 健康2.0 https://health.tvbs.com.tw/nutrition/332717

 

Nutritionist Gao Minmin pointed out that after contracting COVID, most of the diagnosed patients have mild symptoms, and they have cold-like symptoms, such as sore throat, runny nose, fever, night sweats, etc., which will increase the loss of body water, causing the body to be dehydrated, Electrolyte imbalance. At this time, it is necessary to ensure adequate water intake, and drink water correctly and appropriately to avoid exacerbation of symptoms.

If you feel dry mouth, or the darker the color of the urine, it means that the body may be seriously dehydrated. It is recommended to drink no more than 300c.c. of water each time, and drink no more than 1000c.c. of water within an hour. If you used to drink tea or coffee, please drink more water, as excessive intake of caffeine is easy to diuretic.

 


如果症狀嚴重需要多休息時,像是咖啡、濃茶、巧克力、可可這些食物含有咖啡因建議在這段期間要避免,因為這時候需要的是休息,然而咖啡因會促使交感神經較為興奮,使身體處於較亢奮的狀態,反而使身體無法獲得充分的休息,就容易使感冒變得更加嚴重。

資料來源 早安健康 https://www.edh.tw/article/21738/2

 

If the symptoms are severe and need more rest, please avoid taking food containing caffeine, such as coffee, strong tea, chocolate, and cocoa. Because rest is needed at this time, and caffeine will stimulate the sympathetic nerves and make the body in a more excited state, so the body cannot get enough rest, and it could make the cold more serious.

 


美國西北大學(Northwestern University(研究證實,每天喝咖啡,可以有效降低10%感染新冠肺炎的機率。

美國西北大學發表在「營養」(Nutrients)期刊的研究證實了這項好消息,喝咖啡竟有助於防疫,每天喝2到3杯咖啡,能有效降低10%感染新冠肺炎的機率。研究團隊透過英國人體生物樣本庫(UKB),一共分析了4萬名英國成年人的數據,研究他們的基礎飲食因素,包含咖啡、茶類、魚、加工肉品、紅肉、水果以及蔬菜的每日攝取量,以及冠狀病毒之間的關聯。

結果研究發現,咖啡含有促進健康的植物化學物質,能增強免疫系統,預防病毒,讓染疫風險能有效降低10%。而除了咖啡,研究也證實吃蔬菜同樣能降低染疫風險,而且不論是熟的或生的,都有效果。

研究結果更指出,即便是有接觸過病毒的人,只要每天喝2到3杯咖啡,一樣能降低10%染疫風險,甚至在老年人身上也是有用的,因為老人家適量喝咖啡,能降低罹患肺炎的機率,「總之,咖啡對COVID-19的免疫保護作用是可信的,值得進一步研究。」

資料來源 三立新聞網 https://www.setn.com/News.aspx?NewsID=1103610
資料來源 NORTHWESTERN NOW https://news.northwestern.edu/stories/2021/07/coffee-veggies-co

 

Northwestern University from America research team confirmed that drinking coffee every day can effectively reduce the chance of contracting COVID by 10%.

A study published in the journal “Nutrients” by Northwestern University in the United States confirmed the good news. Drinking coffee can actually help prevent epidemics. Drinking 2 to 3 cups of coffee a day can effectively reduce the chance of contracting COVID by 10%. Using the UK Biobank (UKB), the research team analyzed data from a total of 40,000 UK adults to study their basic dietary factors, including coffee, tea, fish, processed meat, red meat, fruit and vegetables daily intake, and the association between coronavirus.

The research found that coffee contains health-promoting phytochemicals, which can strengthen the immune system, prevent viruses, and effectively reduce the risk of infection by 10%. In addition to coffee, studies have also confirmed that eating vegetables can also reduce the risk of infection, and whether it is cooked or raw, it has an effect.

The research also pointed out that even people who have been exposed to the virus can reduce the risk of infection by 10% as long as they drink 2 to 3 cups of coffee a day, and it is even useful for the elderly, because drinking coffee in moderation for the elderly can reduce the risk of the possibility of pneumonia infection. “In conclusion, the immune protective effect of coffee against COVID-19 is credible and requires further study.”

 


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